Posts in Adults
5 Do-It-Yourself Strategies for Coping with ADHD

Adulthood comes with its fair share of challenges: paying rent, finding or keeping work, raising children, staying healthy, and the list goes on and on.  Although some people find ways to “make it work” and cope with the stressors of adult-ing, many people struggle.  This is particularly true for folks with ADHD, as many adult responsibilities load on your ability to organize, focus, and be consistent.

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Do You Know the 5 Most Common Signs of Depression?

Depression is one of the most common health issues in the United States, and many people mistake it for something else: “I feel so tired and lethargic, I must need more sleep.” “I’ve lost my motivation, maybe I just need more coffee.” “My appetite has gone up/down, there must be something wrong with my stomach.” “My body aches all the time, I must be coming down with something.” All of these things could easily be caused by depression - which means things can get better with the right support! 

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This is Your Brain on Anxiety

When you feel stressed and overwhelmed in life, your brain works overtime to try to keep up.  Even everyday stressors such as paying bills, performing well at work, and keeping your family happy and healthy can certainly put you under a great deal of pressure.  Although psychotherapy is the most effective method for overcoming anxiety, there are ways that you can cope on your own! Since anxiety can be traced back to stress, fear, and worry, let’s break it down so that you can choose coping strategies based on your area of greatest need.

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