Notes from our practice
Reflections from our psychologists on evaluation, development and the therapeutic process.
Can You Develop ADHD as an Adult? What to Know
Your brain feels like a browser with 37 tabs open, none of which you remember opening. That’s when the question hits: Can I develop ADHD as an adult? ADHD is neuro-developmental — it’s been there, likely from childhood, but may not surface until stress, structure, or demand reveals it.
Summer Mental Health Tips for Families
More sunlight, fewer schedules, and a chance to get outside. But let’s be real—summer break isn’t always a carefree reset for everyone. Parents still have to work, and juggling your kid’s endless free time can feel like a second job.
The Importance of Resilience: Bouncing Back and Moving Forward
A sudden job loss, a heartbreaking loss, a health crisis—unexpected storms roll in, and we’re left to navigate the wreckage. Some people seem to bend without breaking, while others struggle to regain their footing. The difference often comes down to one thing: resilience.
Time to Let Go: Stop Sweating the Small Stuff
Why do we sweat the small stuff? Quite simply, it’s easy to focus on small things that are beyond our control. These seemingly insignificant details that steal our attention give us the illusion of control.
ADHD Testing: Everything You Need to Know
ADHD is a neurodevelopmental condition that affects focus, organization, and impulse control. While it’s often associated with children, ADHD can impact individuals at any stage of life, including adults, teens and children.
How Common Is Adult ADHD? Symptoms and Steps to Manage
Finding it hard to focus? ADHD is not limited to childhood—it persists into adulthood for many people and can significantly impact daily life. Research suggests that about 4-5% of adults in the U.S. have ADHD — though many remain undiagnosed.
Why Adults Need to Play: Rekindling Fun in a Busy World
When we were kids, play came naturally. Yet as we grow older, play often fades from our lives. Responsibilities pile up and opportunities for fun seem to dwindle. But what if bringing play back into your life improved your overall health?
Do Shorter Days Actually Lead to Depression?
Winter means shorter days, less sunshine, and colder weather. It’s important to understand the connection between daylight and mental health to help combat season depression (SAD).
Helping Others: How Altruism Transforms Your Life
Sometimes, the best way to get out of our own heads is to focus on someone else. It's not just a distraction; it's a mindset shift. Helping others doesn’t just benefit the recipient—it profoundly impacts the helper.
Setting Realistic Intentions for the New Year
The new year offers an opportunity to recalibrate and set new intentions. What’s more—it offers a chance to reframe and build on previous resolutions.
Navigating Tricky Relationships During the Holidays
The holiday season can be a time of joy, togetherness, and celebration, but for many, it’s also a time when complicated relationships come to the forefront.
Understanding Anxiety and Where It Comes From
Anxiety interferes with daily life, relationships, and personal goals. So, what is anxiety, and where does it come from? Understanding the root of anxiety is the first step to overcoming it.
Exploring the Phases and Processes of EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective approach to addressing trauma and other mental health challenges.
The Benefits of Creating SMART Goals and How to Start
Setting goals is a crucial part of personal and professional growth. Sometimes, it’s not quite enough to simply have goals. To truly set yourself up for success, your goals need structure, which is where the system of SMART goals come in.
Understanding Psychological Testing and Assessment
Psychological testing and assessment are tools for understanding human behavior and mental health. They help mental health professionals deliver the best possible treatment.