3 Tips for Coping with Anxiety During the COVID-19 Pandemic

Now more than ever families throughout our neighborhoods in Orange County and the world are forced to sit with the discomfort of the unknown. The Corona Virus Pandemic is unprecedented and while society has been exhibiting great flexibility in adapting to the new status quo, the fact is we don’t know what’s going to happen next.

Anxiety, BrainOC Psychology CenterApril 2, 2020OC Psychology CenterTherapy for Anxiety, Dr. Julia Sáenz

Orange County Anxiety Center

When you feel stressed and overwhelmed in life, your brain works overtime to try to keep up. Even everyday stressors such as paying bills, performing well at work, and keeping your family happy and healthy can certainly put you under a great deal of pressure.

Anxiety, Brain, AdultsOC Psychology CenterMarch 7, 2019OC Psychology CenterNewport Beach Psychologist, Irvine Psychologist, Mental Health Counseling Orange County, Therapy for Anxiety

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