Notes from our practice
Reflections from our psychologists on evaluation, development and the therapeutic process.
Why Adults Need to Play: Rekindling Fun in a Busy World
When we were kids, play came naturally. Yet as we grow older, play often fades from our lives. Responsibilities pile up and opportunities for fun seem to dwindle. But what if bringing play back into your life improved your overall health?
Understanding Anxiety and Where It Comes From
Anxiety interferes with daily life, relationships, and personal goals. So, what is anxiety, and where does it come from? Understanding the root of anxiety is the first step to overcoming it.
Social Media and Its Effect on Teen Anxiety
The relationship between teens and social media has become increasingly concerning. Platforms like Instagram, TikTok, and Snapchat are powerful sources of anxiety and stress for adolescents.
Stress Causes and Management for Adults
Stress is an inevitable part of life and it becomes a problem when left unmanaged. Understanding the causes of stress, focusing on key areas for improvement, and implementing practical techniques can help adults reduce stress and improve their overall well-being.
Helping Teens Build Healthier Habits
Adolescence is a critical period for developing habits that will last a lifetime. Helping teens build healthier habits can significantly impact their mental and physical well-being.
The Link Between Fear and Anxiety and How a Therapist Can Help
Anxiety and fear are emotions that often go hand-in-hand. They intertwine in complex ways and can lead to draining mental and physical effects on individuals.
Navigating Teen Anxiety - Tips for Orange County Parents
As a parent in Orange County, you're well aware of the unique challenges your teen faces in this fast-paced environment. With the pressures of academics, social life, and the ever-increasing influence of digital media – it is clear to see why teen anxiety is on the rise and a legitimate concern for parents.
Breath and Meditation Techniques for Teens and Adolescents | Orange County
OC Psychology Center helps teens and adolescents in the Irvine and Huntington Beach deal with depression and anxiety. Here’s one helpful approach to get through the trickier times.
Coping With Isolation - Finding Solutions in Orange County
No matter how long you’ve struggled with loneliness and the impact of social isolation, we want to help. This article is all about helping you learn how to cope with the stress of social isolation, as well as understand what causes it.
3 Tips for Coping with Anxiety During the COVID-19 Pandemic
Now more than ever families throughout our neighborhoods in Orange County and the world are forced to sit with the discomfort of the unknown. The Corona Virus Pandemic is unprecedented and while society has been exhibiting great flexibility in adapting to the new status quo, the fact is we don’t know what’s going to happen next.
Tips For Calming Teen Anxiety
Between getting good grades, building a social life, navigating technology and social media, and coping with the rapid changes that come with puberty, teens have a lot to deal with! Sometimes, the pressure becomes too much – and that’s when the anxiety takes over. Here at the OC Psychology Center, we know that when teens get overwhelmed with anxiety and worry, the entire family can be affected.
How Can I Help My Child Manage Anxiety?
Childhood anxiety is one of the most common reasons parents bring their children into our office here at the OC Psychology Center. Although accurate assessment and psychotherapeutic treatment are the most effective way to address pediatric anxiety symptoms, there are a number of things parents and siblings can do at home to help manage anxiety symptoms.
Orange County Anxiety Treatment Center
When you feel stressed and overwhelmed in life, your brain works overtime to try to keep up. Even everyday stressors such as paying bills, performing well at work, and keeping your family happy and healthy can certainly put you under a great deal of pressure.