Notes from our practice
Reflections from our psychologists on evaluation, development and the therapeutic process.
Helping Teens Build Healthier Habits
Adolescence is a critical period for developing habits that will last a lifetime. Helping teens build healthier habits can significantly impact their mental and physical well-being.
The Link Between Fear and Anxiety and How a Therapist Can Help
Anxiety and fear are emotions that often go hand-in-hand. They intertwine in complex ways and can lead to draining mental and physical effects on individuals.
Tips For Calming Teen Anxiety
Between getting good grades, building a social life, navigating technology and social media, and coping with the rapid changes that come with puberty, teens have a lot to deal with! Sometimes, the pressure becomes too much – and that’s when the anxiety takes over. Here at the OC Psychology Center, we know that when teens get overwhelmed with anxiety and worry, the entire family can be affected.