Finding Mental Health Support in Irvine
Finding the right therapist in Irvine is an important step toward feeling more grounded, clear, and supported. A strong therapeutic relationship can help you work through challenges with more confidence and direction.
At OC Psychology Center, we work with teens, young adults, families, and professionals across Irvine—offering personalized, evidence-based care. Whether you're dealing with anxiety, academic stress, relationship issues, or life transitions, we tailor treatment to fit your goals and needs.
What you can expect working with us:
Experienced therapists focused on real growth and long-term well-being
A supportive, inclusive space to explore what’s holding you back
Practical tools and insight to help you feel more balanced and in control
Therapy in Irvine Designed Around You
Our Irvine therapists provide evidence-based care for adults, teens, young adults, and families navigating a wide range of emotional and mental health concerns. We take the time to understand your goals, experiences, and challenges—then create a personalized treatment plan that fits your life.
Whether you're dealing with anxiety, stress, grief, relationship struggles, low self-esteem, parenting challenges, or work-related pressure, we offer a calm, supportive space to help you feel more clear, grounded, and in control.
About Our Team of Psychologists and Therapists in Irvine
Psychologists & Counselors Specializing In therapy for Childhood, Adolescence & Young Adulthood in Irvine, CA
Serving the Irvine Community
Our office is easily accessible to residents across Irvine, including those near UCI, Woodbridge, Turtle Rock, and the Spectrum area. Whether you're a student, parent, or working professional, we’re here to support your mental health with in-person and secure virutal therapy options designed around your needs.
Want to learn more about our team of OC child, adolescent and young adult behavioral health specialists?
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Types of Therapy we Offer in Irvine:
Cognitive Behavioral Therapy (CBT) in Irvine
Our therapists use CBT to help clients identify and change unhelpful thought patterns, build emotional regulation skills, and reduce anxiety and depression symptoms. It's a practical, evidence-based approach focused on long-term improvement.
Learn about the CBT process
Depression Therapy & Treatment in Irvine
We provide personalized treatment for depression, helping clients manage low mood, energy loss, and negative self-talk. Our Irvine-based therapists offer a supportive space to work toward emotional clarity and balance.
More about what to expect from depression therapy
Our therapists are here to help you and your family through all of life’s transitions.
Anxiety Therapy in Irvine
If you're struggling with constant worry, overthinking, or panic, our anxiety therapy in Irvine can help. We tailor treatment to address your triggers and build confidence through proven therapeutic techniques.
Discover more about how anxiety affects us
Couples Therapy in Irvine
Our Irvine couples therapists help partners rebuild trust, improve communication, and navigate conflict in a structured, supportive setting. Whether you're dating, married, or somewhere in between, we help you move forward together.
EMDR Therapy in Irvine
EMDR is an effective approach for trauma, PTSD, and distressing memories. Our trained EMDR therapists in Irvine guide you through a structured, evidence-based process to reduce the emotional weight of past experiences.
Meet our EMDR specialists
Irvine Therapy FAQs
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Yes. In addition to in-person appointments at our Irvine location, we provide secure telehealth sessions for clients who prefer flexible, remote care.
More about our virtual therapy
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We take the time to understand your goals and preferences, then connect you with a therapist whose approach aligns with your needs—whether you're seeking support for anxiety, depression, life transitions, or relationship issues.
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It’s normal to have doubts before starting therapy. If you’re feeling stuck, overwhelmed, or unsure how to move forward—whether in your personal life, relationships, or career—therapy can help you explore what’s going on beneath the surface. Our Irvine therapists are here to support you without judgment, and we’ll work together to see if therapy feels like a good match for your needs and goals.