Notes from our practice
Reflections from our psychologists on evaluation, development and the therapeutic process.
How to Explain Therapy to a Child: Steps Included
Talking to your child about therapy can feel daunting — especially when you’re trying to support their well-being without making them feel like something is “wrong” with them. When done with care and clarity, it can be one of the most empowering conversations you have with your kid.
Can You Develop ADHD as an Adult? What to Know
Your brain feels like a browser with 37 tabs open, none of which you remember opening. That’s when the question hits: Can I develop ADHD as an adult? ADHD is neuro-developmental — it’s been there, likely from childhood, but may not surface until stress, structure, or demand reveals it.
Why Are Teens So Easily Influenced by Peer Pressure?
Peer pressure isn’t always some bad kid whispering “do it” from the back of a classroom. It’s the subtle (and sometimes loud) influence teens feel to fit in, match energy, or prove themselves. It can look like shared style, slang, music taste — and yes, sometimes risk-taking.
Summer Mental Health Tips for Families
More sunlight, fewer schedules, and a chance to get outside. But let’s be real—summer break isn’t always a carefree reset for everyone. Parents still have to work, and juggling your kid’s endless free time can feel like a second job.
The Quiet Strength of Teen Counseling in Times of Crisis
Crisis doesn’t always arrive loudly. Sometimes it creeps in —through a broken friendship, a sudden family shift, or the quiet ache of feeling misunderstood. For teens, these moments can feel overwhelming, like the world is narrowing and there’s no clear way forward.
The Importance of Resilience: Bouncing Back and Moving Forward
A sudden job loss, a heartbreaking loss, a health crisis—unexpected storms roll in, and we’re left to navigate the wreckage. Some people seem to bend without breaking, while others struggle to regain their footing. The difference often comes down to one thing: resilience.
Parent Guide: Cyberbullying and Childhood Depression
Bullying has always existed—but it used to have limits. Kids could escape it once they left school or their neighborhood. Cyberbullying isn’t just an offshoot of traditional bullying—it’s a whole lot worse. It follows kids everywhere and turns their phones into weapons against them.
Time to Let Go: Stop Sweating the Small Stuff
Why do we sweat the small stuff? Quite simply, it’s easy to focus on small things that are beyond our control. These seemingly insignificant details that steal our attention give us the illusion of control.
ADHD Testing: Everything You Need to Know
ADHD is a neurodevelopmental condition that affects focus, organization, and impulse control. While it’s often associated with children, ADHD can impact individuals at any stage of life, including adults, teens and children.
Understanding Child Therapy: A Guide for Parents
Being a kid can be tough. Every child experiences emotional ups and downs, but when challenges begin to affect their happiness, school performance, or relationships, therapy can help.
How Common Is Adult ADHD? Symptoms and Steps to Manage
Finding it hard to focus? ADHD is not limited to childhood—it persists into adulthood for many people and can significantly impact daily life. Research suggests that about 4-5% of adults in the U.S. have ADHD — though many remain undiagnosed.
Why Adults Need to Play: Rekindling Fun in a Busy World
When we were kids, play came naturally. Yet as we grow older, play often fades from our lives. Responsibilities pile up and opportunities for fun seem to dwindle. But what if bringing play back into your life improved your overall health?
Do Shorter Days Actually Lead to Depression?
Winter means shorter days, less sunshine, and colder weather. It’s important to understand the connection between daylight and mental health to help combat season depression (SAD).
Helping Others: How Altruism Transforms Your Life
Sometimes, the best way to get out of our own heads is to focus on someone else. It's not just a distraction; it's a mindset shift. Helping others doesn’t just benefit the recipient—it profoundly impacts the helper.
Setting Realistic Intentions for the New Year
The new year offers an opportunity to recalibrate and set new intentions. What’s more—it offers a chance to reframe and build on previous resolutions.