Notes from our practice
Reflections from our psychologists on evaluation, development and the therapeutic process.
Do Shorter Days Actually Lead to Depression?
Winter means shorter days, less sunshine, and colder weather. It’s important to understand the connection between daylight and mental health to help combat season depression (SAD).
The Benefits of Depression Treatment and Therapy
Living with depression can make even the simplest tasks feel overwhelming, and without proper treatment, it can lead to long-term emotional and physical health issues.
Stress Causes and Management for Adults
Stress is an inevitable part of life and it becomes a problem when left unmanaged. Understanding the causes of stress, focusing on key areas for improvement, and implementing practical techniques can help adults reduce stress and improve their overall well-being.
Social Media and Depression: Children, Teens and Adults
Social media, an integral part of modern life, offers numerous benefits, from staying connected with friends and family to accessing a wealth of information — it has also been linked to adverse mental health outcomes, including depression.
What is the Best Way to Help a Depressed Teenager?
The most common signs of depression in teens include a marked increase in irritability, sadness, isolation, negative attitude, self-criticism, difficulty concentrating, low energy, low motivation and changes in sleep and appetite.
Coping With Isolation - Finding Solutions in Orange County
No matter how long you’ve struggled with loneliness and the impact of social isolation, we want to help. This article is all about helping you learn how to cope with the stress of social isolation, as well as understand what causes it.
Do You Know the 5 Most Common Signs of Depression?
Depression is one of the most common health issues in the United States, and many people mistake it for something else: “I feel so tired and lethargic, I must need more sleep.” “I’ve lost my motivation, maybe I just need more coffee.” “My appetite has gone up/down, there must be something wrong with my stomach.” “My body aches all the time, I must be coming down with something.”