Notes from our practice
Reflections from our psychologists on evaluation, development and the therapeutic process.
Why Are Teens So Easily Influenced by Peer Pressure?
Peer pressure isn’t always some bad kid whispering “do it” from the back of a classroom. It’s the subtle (and sometimes loud) influence teens feel to fit in, match energy, or prove themselves. It can look like shared style, slang, music taste — and yes, sometimes risk-taking.
Summer Mental Health Tips for Families
More sunlight, fewer schedules, and a chance to get outside. But let’s be real—summer break isn’t always a carefree reset for everyone. Parents still have to work, and juggling your kid’s endless free time can feel like a second job.
The Quiet Strength of Teen Counseling in Times of Crisis
Crisis doesn’t always arrive loudly. Sometimes it creeps in —through a broken friendship, a sudden family shift, or the quiet ache of feeling misunderstood. For teens, these moments can feel overwhelming, like the world is narrowing and there’s no clear way forward.
Time to Let Go: Stop Sweating the Small Stuff
Why do we sweat the small stuff? Quite simply, it’s easy to focus on small things that are beyond our control. These seemingly insignificant details that steal our attention give us the illusion of control.
ADHD Testing: Everything You Need to Know
ADHD is a neurodevelopmental condition that affects focus, organization, and impulse control. While it’s often associated with children, ADHD can impact individuals at any stage of life, including adults, teens and children.
Helping Others: How Altruism Transforms Your Life
Sometimes, the best way to get out of our own heads is to focus on someone else. It's not just a distraction; it's a mindset shift. Helping others doesn’t just benefit the recipient—it profoundly impacts the helper.
Navigating Tricky Relationships During the Holidays
The holiday season can be a time of joy, togetherness, and celebration, but for many, it’s also a time when complicated relationships come to the forefront.
Understanding Anxiety and Where It Comes From
Anxiety interferes with daily life, relationships, and personal goals. So, what is anxiety, and where does it come from? Understanding the root of anxiety is the first step to overcoming it.
Exploring the Phases and Processes of EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective approach to addressing trauma and other mental health challenges.
Social Media and Its Effect on Teen Anxiety
The relationship between teens and social media has become increasingly concerning. Platforms like Instagram, TikTok, and Snapchat are powerful sources of anxiety and stress for adolescents.
The Benefits of Creating SMART Goals and How to Start
Setting goals is a crucial part of personal and professional growth. Sometimes, it’s not quite enough to simply have goals. To truly set yourself up for success, your goals need structure, which is where the system of SMART goals come in.
Understanding Psychological Testing and Assessment
Psychological testing and assessment are tools for understanding human behavior and mental health. They help mental health professionals deliver the best possible treatment.
The Importance of Celebrating Your Wins
Whether it's completing a challenging project at work, reaching a personal milestone, or simply making it through a tough day, celebrating wins is an essential practice that fuels motivation, boosts self-esteem, and enhances overall well-being.
What is EMDR Therapy and how does it help?
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized psychotherapy approach designed to help individuals process and heal from trauma and distressing life experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as side-to-side eye movements) to help the brain reprocess traumatic memories, reducing their emotional intensity.
The Link Between Sleep and Mental Health
In a world where it feels like there aren’t enough hours in the day, many of us are cutting corners on sleep to keep up. The problem? We don’t realize just how much our mental health depends on those precious hours of shut-eye.