Notes from our practice
Reflections from our psychologists on evaluation, development and the therapeutic process.
Helping Others: How Altruism Transforms Your Life
Sometimes, the best way to get out of our own heads is to focus on someone else. It's not just a distraction; it's a mindset shift. Helping others doesn’t just benefit the recipient—it profoundly impacts the helper.
Setting Realistic Intentions for the New Year
The new year offers an opportunity to recalibrate and set new intentions. What’s more—it offers a chance to reframe and build on previous resolutions.
The Benefits of Creating SMART Goals and How to Start
Setting goals is a crucial part of personal and professional growth. Sometimes, it’s not quite enough to simply have goals. To truly set yourself up for success, your goals need structure, which is where the system of SMART goals come in.