Notes from our practice
Reflections from our psychologists on evaluation, development and the therapeutic process.
Can You Develop ADHD as an Adult? What to Know
Your brain feels like a browser with 37 tabs open, none of which you remember opening. That’s when the question hits: Can I develop ADHD as an adult? ADHD is neuro-developmental — it’s been there, likely from childhood, but may not surface until stress, structure, or demand reveals it.
ADHD Testing: Everything You Need to Know
ADHD is a neurodevelopmental condition that affects focus, organization, and impulse control. While it’s often associated with children, ADHD can impact individuals at any stage of life, including adults, teens and children.
How Common Is Adult ADHD? Symptoms and Steps to Manage
Finding it hard to focus? ADHD is not limited to childhood—it persists into adulthood for many people and can significantly impact daily life. Research suggests that about 4-5% of adults in the U.S. have ADHD — though many remain undiagnosed.
Why Adults Need to Play: Rekindling Fun in a Busy World
When we were kids, play came naturally. Yet as we grow older, play often fades from our lives. Responsibilities pile up and opportunities for fun seem to dwindle. But what if bringing play back into your life improved your overall health?
A Guide to ADHD Therapy and Testing in Orange County
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects people of all ages. It's characterized by persistent patterns of inattention, hyperactivity, and impulsivity, which can interfere with functioning or development.
Is ADHD Causing Your Teen's Emotional Outbursts?
Life as a teenager can be pretty demanding. Keeping up grades, watching out for acne, managing a growing social reputation, and preparing for the grand adult transition can certainly take an emotional toll. Often teens with ADHD work extra hard to maintain focus and use appropriate behavior at school and work, which can lead to emotional “unloading” and attention dysregulation when they are home.
How To Help Orange County Teens with ADHD Be More Productive
When school is out, or the weekend is here, teens (particularly those with ADHD) tend to collapse into a puddle of poor productivity. Homework and chores fall low on their list of priorities – much lower than the beloved phone, social media, and video games.
How to Cope with ADHD - 5 Strategies to Use
Adulthood comes with its fair share of challenges: paying rent, finding or keeping work, raising children, staying healthy, and the list goes on and on. Although some people find ways to “make it work” and cope with the stressors of adult-ing, many people struggle. This is particularly true for folks with ADHD, as many adult responsibilities load on your ability to organize, focus, and be consistent.
5 Ways for Parents to Help Kids with ADHD Get More Done
As a parent, you may feel lost, overwhelmed, and unsure how to best help your child succeed academically. Your child may have a difficult time completing (or bringing home) their homework. They may struggle with staying on-task, frequently moving on to other activities before finishing their chores.