Posts tagged Therapy for Anxiety
This is Your Brain on Anxiety

When you feel stressed and overwhelmed in life, your brain works overtime to try to keep up.  Even everyday stressors such as paying bills, performing well at work, and keeping your family happy and healthy can certainly put you under a great deal of pressure.  Although psychotherapy is the most effective method for overcoming anxiety, there are ways that you can cope on your own! Since anxiety can be traced back to stress, fear, and worry, let’s break it down so that you can choose coping strategies based on your area of greatest need.

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