Notes from Our Practice
Reflections from our psychologists on evaluation, development, and the therapeutic process.
Why Adults Need to Play: Rekindling Fun in a Busy World
When we were kids, play came naturally. Yet as we grow older, play often fades from our lives. Responsibilities pile up and opportunities for fun seem to dwindle. But what if bringing play back into your life improved your overall health?
3 Tips for Coping with Anxiety During the COVID-19 Pandemic
Now more than ever families throughout our neighborhoods in Orange County and the world are forced to sit with the discomfort of the unknown. The Corona Virus Pandemic is unprecedented and while society has been exhibiting great flexibility in adapting to the new status quo, the fact is we don’t know what’s going to happen next.
Orange County Anxiety Treatment Center
When you feel stressed and overwhelmed in life, your brain works overtime to try to keep up. Even everyday stressors such as paying bills, performing well at work, and keeping your family happy and healthy can certainly put you under a great deal of pressure.