Notes from our practice
Reflections from our psychologists on evaluation, development and the therapeutic process.
Can You Develop ADHD as an Adult? What to Know
Your brain feels like a browser with 37 tabs open, none of which you remember opening. That’s when the question hits: Can I develop ADHD as an adult? ADHD is neuro-developmental — it’s been there, likely from childhood, but may not surface until stress, structure, or demand reveals it.
How Common Is Adult ADHD? Symptoms and Steps to Manage
Finding it hard to focus? ADHD is not limited to childhood—it persists into adulthood for many people and can significantly impact daily life. Research suggests that about 4-5% of adults in the U.S. have ADHD — though many remain undiagnosed.
How to Cope with ADHD - 5 Strategies to Use
Adulthood comes with its fair share of challenges: paying rent, finding or keeping work, raising children, staying healthy, and the list goes on and on. Although some people find ways to “make it work” and cope with the stressors of adult-ing, many people struggle. This is particularly true for folks with ADHD, as many adult responsibilities load on your ability to organize, focus, and be consistent.