Notes from our practice
Reflections from our psychologists on evaluation, development and the therapeutic process.
Navigating Tricky Relationships During the Holidays
The holiday season can be a time of joy, togetherness, and celebration, but for many, it’s also a time when complicated relationships come to the forefront.
Tips for Better Sleep Hygiene and Getting More Rest
Sleep hygiene is not just about how many hours you rest; it’s also about creating an environment and routine that promotes restorative sleep.
Understanding Anxiety and Where It Comes From
Anxiety interferes with daily life, relationships, and personal goals. So, what is anxiety, and where does it come from? Understanding the root of anxiety is the first step to overcoming it.
The Impact of Journaling on Therapy
Journaling helps to process emotions and motives. When combined with regular therapy sessions—it becomes a transformative tool that helps individuals process thoughts, recognize patterns, and strengthen the therapeutic process.
Exploring the Phases and Processes of EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective approach to addressing trauma and other mental health challenges.
Exercise and Mental Health: How Exactly Does it Help?
Exercise is important for mental health. Research continues to show us that being active does wonders for your mood, stress levels, and even long-term mental well-being.
Social Media and Its Effect on Teen Anxiety
The relationship between teens and social media has become increasingly concerning. Platforms like Instagram, TikTok, and Snapchat are powerful sources of anxiety and stress for adolescents.
The Benefits of Creating SMART Goals and How to Start
Setting goals is a crucial part of personal and professional growth. Sometimes, it’s not quite enough to simply have goals. To truly set yourself up for success, your goals need structure, which is where the system of SMART goals come in.
Understanding Psychological Testing and Assessment
Psychological testing and assessment are tools for understanding human behavior and mental health. They help mental health professionals deliver the best possible treatment.
Reducing Friction to Improve Your Good Habits
Creating and sticking to good habits can be challenging, but one key strategy to make it easier is to reduce friction—the small obstacles and inconveniences that prevent us from following through on our intentions.
The Importance of Celebrating Your Wins
Whether it's completing a challenging project at work, reaching a personal milestone, or simply making it through a tough day, celebrating wins is an essential practice that fuels motivation, boosts self-esteem, and enhances overall well-being.
What is EMDR Therapy and how does it help?
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized psychotherapy approach designed to help individuals process and heal from trauma and distressing life experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as side-to-side eye movements) to help the brain reprocess traumatic memories, reducing their emotional intensity.
The Link Between Sleep and Mental Health
In a world where it feels like there aren’t enough hours in the day, many of us are cutting corners on sleep to keep up. The problem? We don’t realize just how much our mental health depends on those precious hours of shut-eye.
A Guide to Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy, commonly known as CBT, is a powerful psychological treatment method used in treating various mental health issues. CBT offers practical tools to help you understand and manage your thoughts, emotions, and behaviors.
The Benefits of Depression Treatment and Therapy
Living with depression can make even the simplest tasks feel overwhelming, and without proper treatment, it can lead to long-term emotional and physical health issues.