Notes from our practice
Reflections from our psychologists on evaluation, development and the therapeutic process.
Rethinking Mental Health: From Stigma to Wellness
Language is a powerful tool that can shape perceptions and attitudes, particularly in the realm of mental health. Having worked in the mental health industry for over two decades, I often grapple with the term “mental illness.”
Helping Teens Build Better Boundaries with Technology
Teens today are growing up in a digital age, where technology is woven into every aspect of their lives. While technology offers numerous benefits, it also presents significant obstacles that can hinder the development of healthy habits.
Stress Causes and Management for Adults
Stress is an inevitable part of life and it becomes a problem when left unmanaged. Understanding the causes of stress, focusing on key areas for improvement, and implementing practical techniques can help adults reduce stress and improve their overall well-being.
Social Media and Depression: Children, Teens and Adults
Social media, an integral part of modern life, offers numerous benefits, from staying connected with friends and family to accessing a wealth of information — it has also been linked to adverse mental health outcomes, including depression.
Creating Tech-Free Areas for Children and Families
In today's digital age, creating tech-free areas for children and families is more important than ever. These designated spaces can foster stronger family bonds, improve mental and physical health, and enhance overall well-being.
Grief Counseling and Therapy for Teens in Orange County
Grief is a profound and complex emotion that can be particularly challenging for teens. The loss of a loved one, whether due to death, divorce, or other significant changes, can leave teens feeling overwhelmed and isolated.
A Guide to ADHD Therapy and Testing in Orange County
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects people of all ages. It's characterized by persistent patterns of inattention, hyperactivity, and impulsivity, which can interfere with functioning or development.
Helping Teens Build Healthier Habits
Adolescence is a critical period for developing habits that will last a lifetime. Helping teens build healthier habits can significantly impact their mental and physical well-being.
What is the Best Way to Help a Depressed Teenager?
The most common signs of depression in teens include a marked increase in irritability, sadness, isolation, negative attitude, self-criticism, difficulty concentrating, low energy, low motivation and changes in sleep and appetite.
The Link Between Fear and Anxiety and How a Therapist Can Help
Anxiety and fear are emotions that often go hand-in-hand. They intertwine in complex ways and can lead to draining mental and physical effects on individuals.
Navigating ADHD Care in Orange County: Finding the Right Specialist
Attention-deficit/hyperactivity disorder (ADHD) is a neuro-developmental disorder that affects both children and adults, impacting their ability to focus, control impulses, and manage hyperactivity.
What to Expect: Depression Therapy and Treatment in Irvine
Depression is a common mental health condition that affects millions of people worldwide. Depression is more than just feeling blue or going through a rough patch; it is a serious mental health condition that can impact every aspect of a person's life.
Teen Therapy and Teen Psychologists in Newport Beach
Finding the right therapy and psychologist for your teen in Newport Beach is a critical step towards helping your teen improving their mental health and well-being. We can help you determine the best course of action for your teens therapy in Newport Beach.
Finding a Private Practice Psychologist
Finding the right psychology center or psychologist in Irvine can be a critical step towards improving your mental health and well-being. Irvine is a community that is based on family and strong work ethic, which can often be a delicate balance to find.
Navigating Teen Anxiety - Tips for Orange County Parents
As a parent in Orange County, you're well aware of the unique challenges your teen faces in this fast-paced environment. With the pressures of academics, social life, and the ever-increasing influence of digital media – it is clear to see why teen anxiety is on the rise and a legitimate concern for parents.