Notes from our practice
Reflections from our psychologists on evaluation, development and the therapeutic process.
Helping Teens Build Better Boundaries with Technology
Teens today are growing up in a digital age, where technology is woven into every aspect of their lives. While technology offers numerous benefits, it also presents significant obstacles that can hinder the development of healthy habits.
Social Media and Depression: Children, Teens and Adults
Social media, an integral part of modern life, offers numerous benefits, from staying connected with friends and family to accessing a wealth of information — it has also been linked to adverse mental health outcomes, including depression.
Creating Tech-Free Areas for Children and Families
In today's digital age, creating tech-free areas for children and families is more important than ever. These designated spaces can foster stronger family bonds, improve mental and physical health, and enhance overall well-being.
Grief Counseling and Therapy for Teens in Orange County
Grief is a profound and complex emotion that can be particularly challenging for teens. The loss of a loved one, whether due to death, divorce, or other significant changes, can leave teens feeling overwhelmed and isolated.
A Guide to ADHD Therapy and Testing in Orange County
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects people of all ages. It's characterized by persistent patterns of inattention, hyperactivity, and impulsivity, which can interfere with functioning or development.
Helping Teens Build Healthier Habits
Adolescence is a critical period for developing habits that will last a lifetime. Helping teens build healthier habits can significantly impact their mental and physical well-being.
What is the Best Way to Help a Depressed Teenager?
The most common signs of depression in teens include a marked increase in irritability, sadness, isolation, negative attitude, self-criticism, difficulty concentrating, low energy, low motivation and changes in sleep and appetite.
The Link Between Fear and Anxiety and How a Therapist Can Help
Anxiety and fear are emotions that often go hand-in-hand. They intertwine in complex ways and can lead to draining mental and physical effects on individuals.
Navigating Teen Anxiety - Tips for Orange County Parents
As a parent in Orange County, you're well aware of the unique challenges your teen faces in this fast-paced environment. With the pressures of academics, social life, and the ever-increasing influence of digital media – it is clear to see why teen anxiety is on the rise and a legitimate concern for parents.
The Benefits of Online Therapy in Orange County
While online therapy may have been the only means to mental health care during the pandemic, it will continue to be a crucial resource in navigating the post-covid world.
Breath and Meditation Techniques for Teens and Adolescents | Orange County
OC Psychology Center helps teens and adolescents in the Irvine and Huntington Beach deal with depression and anxiety. Here’s one helpful approach to get through the trickier times.
Coping With Isolation - Finding Solutions in Orange County
No matter how long you’ve struggled with loneliness and the impact of social isolation, we want to help. This article is all about helping you learn how to cope with the stress of social isolation, as well as understand what causes it.
Is ADHD Causing Your Teen's Emotional Outbursts?
Life as a teenager can be pretty demanding. Keeping up grades, watching out for acne, managing a growing social reputation, and preparing for the grand adult transition can certainly take an emotional toll. Often teens with ADHD work extra hard to maintain focus and use appropriate behavior at school and work, which can lead to emotional “unloading” and attention dysregulation when they are home.
How To Help Orange County Teens with ADHD Be More Productive
When school is out, or the weekend is here, teens (particularly those with ADHD) tend to collapse into a puddle of poor productivity. Homework and chores fall low on their list of priorities – much lower than the beloved phone, social media, and video games.
How to Cope with ADHD - 5 Strategies to Use
Adulthood comes with its fair share of challenges: paying rent, finding or keeping work, raising children, staying healthy, and the list goes on and on. Although some people find ways to “make it work” and cope with the stressors of adult-ing, many people struggle. This is particularly true for folks with ADHD, as many adult responsibilities load on your ability to organize, focus, and be consistent.