Notes from our practice

Reflections from our psychologists on evaluation, development and the therapeutic process.

Tips For Calming Teen Anxiety
Anxiety, Teens, Parenting OC Psychology Center Anxiety, Teens, Parenting OC Psychology Center

Tips For Calming Teen Anxiety

Between getting good grades, building a social life, navigating technology and social media, and coping with the rapid changes that come with puberty, teens have a lot to deal with! Sometimes, the pressure becomes too much – and that’s when the anxiety takes over. Here at the OC Psychology Center, we know that when teens get overwhelmed with anxiety and worry, the entire family can be affected. 

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